Menopause is a natural biological transition that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55, though it can happen earlier or later for some women. During menopause, hormone levels fluctuate dramatically, which can lead to a variety of effects, including sleep disruptions. These shifts in hormon

Experiencing chronic hip pain during menopause can be a common issue. Changes in hormone levels, which are defining to menopause, can impact the strength of your bones, making them more susceptible to injury. Additionally, these hormonal shifts can potentially worsen existing joint conditions. For example, your hip pain is accompanied by other

As women transition through menopause, their bodies undergo numerous hormonal shifts, leading to a variety of manifestations. One often-overlooked symptom is fragile nails. These nails become more prone to snapping, making them troublesome to maintain and affecting overall nail appearance. This phenomenon is primarily attributed to the decline in

As women transition through menopause, their bodies undergo numerous hormonal shifts, leading to a variety of symptoms. One often-overlooked symptom is brittle nails. These nails become more susceptible to splitting, making them troublesome to maintain and changing overall nail aesthetic. This phenomenon is primarily attributed to the decline in e

As women approach menopause, their bodies undergo significant changes. One of the typical complaints women experience is dehydrated skin. This can be due to a reduction in estrogen levels, which play a crucial role in maintaining skin's moisture. Estrogen helps regulate the production of sebum, an important oil that keeps skin supple and moisturize